Natural Help for Social Anxiety- Cures for Social Phobia and Panic Attacks
Learn how to dissolve social anxiety disorder
Social anxiety/phobia is a fundamental lesson for those in need of learning the basics of becoming a loving and caring person. Generally as a golden rule we tend to fear what we do to others, or what we have done to others in the past. A person who loves does not fear. The only way to overcome social anxiety is to do the opposite of having fear, and that is to Love. Social anxiety is a spiritual block inside that needs to be dissolved in Love. These blockages separate us from other people, and contain all the hurt and pain we have caused others in the past. This chapter will look at cures and natural help for Social Phobia and Panic Attacks.
- Social anxiety is the fear of being criticized, judged negatively, humiliated and watched by other people. It is the anticipation of people noticing what you are doing. It is the belief that people will essentially reject you as a person once they get to know you. It is marked by the self fulfilling prophesy and belief that people will hate you, not love you, and hurt you.
- Social anxiety and panic attacks are learned dysfunctional behaviour. Quite often the person with social anxiety would have been brought up by parents who constantly criticize them and notice what they are doing all the time. If you go back far enough your anxiety actually makes a lot of sense in it’s original context. The effects of this behaviour can be so traumatic that a phobia of all people can develop.
- These types of families do not understand the principle of Boundaries in relationships. They are constantly interfering with each other, making comments and invading each others space. The person with social anxiety unknowingly uses these types of negative behaviours causing people to reject and dislike them. Because the person is scared on guard and anxious, a person with social anxiety may appear cold and rejecting to other people and speak with a negative or sharp voice tone, which can cause anger, hurt or offence to other people. If this person says something even innocently, it naturally comes out critical, patronising or scornful.
I met somebody like this at a seminar once who I thought was really cold and rude. But whilst talking to him he told me about his problems. He said he wanted to change the way he comes across to other people. I then really started to have a lot of respect for him. He knew he had a problem and he was looking for help and cures for this. We were all practising hypnosis, so I told him to close his eyes and go into trance. I said thank you to his current behaviours for protecting him up until now. But I suggested that the more he becomes addicted to loving other people, the more joy and happiness will flow into his life. His life will become filled with love and bliss, and his happiness will increase each and every moment that he practices Love. I told him to relax, be gentle and caring toward others and take a genuine interest in people. I told him to imagine projecting his Love onto everybody and feeling the warmth of Love. After that I slowly counted him awake.
This had a profound effect on him throughout the day as he would be practising this technique of feeling love and projecting it onto other people. There was amazing results in his social interactions with people after that point. That day he also overcame his fear of public speaking by using this technique, and people were really impressed by his speaking. Loving people is natural. Natural cures are the preferred method of help when overcoming any kind of problem.
How to Dissolve Fear in Love
Social anxiety is a form of defence. Defence is another form of offence, which is the opposite of loving. Love is looking into smiling eyes and making people happy. It means to accept, support and care for other people. Smiling is proof of love and acceptance. A smile has to come naturally, but once it happens you can hold it and make adjustments to it. Love means to do to others as you would have them do to you. To Love is to heal and help other people. Love means that people are benefiting from knowing you and being in your presence. Your Love is like food and help for a hungry person. If you have no Love you have nothing. You become dead inside. Love brings the highest peace. If your life is empty, it is empty of natural Love.
Love dispels darkness. Love washes out and burns negativity. Love shines and penetrates like the rays of the Sun. Love is natural help. All people ever need is Love- your Love. Love is patient. Love is kind. Love holds no record of wrongs. Love is strong and always perseveres. Love always protects. Love always heals. Love never fails. Learn to Love and help yourself and others be free. Other cures for social phobia and panic attacks is learning to be useful and helpful to other people, rather than being a burden and as hassle to others.
Shyness = Stinginess.
If you are shy it just means that you are naturally stingy when it comes to giving Love. It means that you need to be giving a lot more Love. Just for an experiment choose somebody and try and Love that person as much as you Love yourself and see if you can do it. Love is a skill that needs to be practised. It is a direct method of natural help for overcoming Social Anxiety.
